Can Therapy Help Me?

Whether you're looking for In-Person therapy in Central Texas of Virtual Therapy anywhere else in Texas, the whole process can feel a bit mysterious and maybe a little woo-woo. At Rewiring Hope Therapy, I'm committed to evidenced-based, scientific theories for well-being that are easy to understand. Find out more in the information below and feel free to ask any questions you have about the process in a free 15 minute call or you can email me just to get something cleared up that you're curious about!‍

Young woman walking downtown with cars lining the streets oner her way to counseling in Round Rock

Therapeutic Approaches


I believe that most therapeutic issues come down to relationships, which leads me to approach therapy from a systems perspective. Most of the things we do in life are because of chain reactions that have come before and lead to chain reactions that follow. If we can slow the reactions down and consider what they're coming from and whether or not we want to stay in them, we can more easily choose our future.

A lot of good can come from having a therapist who just listens and validates your lived experiences. For me, this is only the foundation that creates a safe place for you to begin to live into the life you want. I deeply value research, trainings and continuing education and I often bring something I'm learning to the table to help you also experience continual growth. Here are a few of the theories I operate from.

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Couple regaining intimacy
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Gottman-Based Tools

I am Gottman Level 1 Trained and love using the resources developed with some of the most incredible research findings by John and Julie Gottman. Their tools aim to help people learn to actually communicate and not just in speaking, but especially in learning to listen to what your partner is really saying.
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Mother holding new born child postpartum
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IPNB and Secure Attachment Lens

I use Interpersonal Neurobiology (IPNB) which is a research based view that helps us understand our own reactions and biological needs both for safety for ourselves and our need for safe interpersonal relationships. This approach includes mindfulness, self-awareness, body consciousness, and co-regulation.
Candle representing loss and people that are gone
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Bowen Family Systems

I believe that most therapeutic issues come down to relationships, which leads me to approach therapy from a systems perspective. Most of the things we do in life are because of chain reactions that have come before and lead to chain reactions that follow. If we can slow the reactions down and consider what they're coming from and whether or not we want to stay in them, we can more easily choose our future.
Mother holding new born child postpartum
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Internal Family Systems

We all have parts of us that show up at the most inopportune times that we thought we'd laid to rest with our childhoods. You can learn to meet the needs of each part so that when they show up, you know how to help them calm down. Internal Family Systems is some of my favorite work to do.
Mother holding new born child postpartum
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Focus on Healthy Relationships

I believe that relationships are one very important key to our thriving. If we cut out every toxic person (which can be important!) then we're likely to be left alone, because everyone makes bad choices. But if we can figure out how to connect people who understand how to repair, or at least set boundaries so that we can connect without getting the toxicity "on" us, then we won't have to live an isolated life.
Mother holding new born child postpartum
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Trauma Informed/ EMDR Trained

Sometimes our experiences get stuck in our brains and it can be difficult to move forward beyond the difficult things we've experienced. I use EMDR (Eye Movement Desensitization and Reprocessing) to help your brain sort out your triggers from reality. It can help you put the pieces together on what happened so you can move forward.
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